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Katira, also known as Gond Katira or Tragacanth Gum, is a natural resin derived from plant sap. Widely used for its cooling properties, it is known to help regulate body temperature and provide hydration, making it ideal for hot climates. Rich in nutrients and fiber, Katira is often consumed to support digestion, weight management, and overall well-being. It can be used in drinks, desserts, and traditional remedies to boost energy and promote a healthy lifestyle. Additionally, Katira is popular in skincare and haircare routines for its hydrating and strengthening benefits.